Workout of the Day
For Quality (15 minutes)
4 Rounds
Handstand/Pike on box practice (try to accumulate 30-60s holds)
L-sit holds (accumulate 30s)
5-10 strict TTB
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For Time:
30-20-10-5
Deadlift (135/95)
Box jumps (24/20)
Soft time cap: 12 min
Movements:
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1 min seated v-stretch
1 min happy baby
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Movements:
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3 SETS FOR MAX REPS
1:15 – Alt. DB Snatch
-:15 Rest-
1:15 – Weighted Sit-ups
-:15 Rest-
1:15 – DB Goblet Lunge
-:15 Rest-
(Score is Reps)
Movements:
Dumbbell Snatch | Sit-up | Snatch | Walking Lunge
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AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
:30 Shuttle Run
(Score is Rounds + Reps)
Movements:
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5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Gun Hold
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
NCMOBILITY VIDEO
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