Happy 13th birthday to the sassy girl who suddenly doesn’t like this picture anymore.
EMOM 12
1) 5-8 Ring Dips
2) 6-10 Pistol Squats
3) 5 strict chin ups
—
“Zoe”
AMRAP 13
6 Thrusters
8 OTB Burpees
Run 200
EMOM 12
1) 5-8 Ring Dips
2) 6-10 Pistol Squats
3) 5 strict chin ups
—
“Zoe”
AMRAP 13
6 Thrusters
8 OTB Burpees
Run 200