EMOM 12
1) Bent Over BB Row x 10
2) Hollow Rock x 30 sec
3) MB Rotations x 30 sec
—
4 Rounds
30 Wall Balls
15 Push Ups
60 Double Unders
202-643-6439
info@secondwindtraining.com
EMOM 12
1) Bent Over BB Row x 10
2) Hollow Rock x 30 sec
3) MB Rotations x 30 sec
—
4 Rounds
30 Wall Balls
15 Push Ups
60 Double Unders