Workout of the Day

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

4 SETS ON A 12:00 CLOCK…
3 DB Hang Squat Clean
5 Renegade Rows
7 DB Thrusters

(Score is Load)

Movements:

Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Row | Squat Clean | Thruster

4 SETS FOR MAX REPS
1:00 – DB Hang Squat Cleans
1:00 – Tuck-ups
1:00 – DB Thrusters
1:00 – Hollow Hold

-1:00 Rest b/t Sets-

(Score is Reps)

Movements:

Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Squat Clean | Thruster

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/423797520/c2ec776358