Monday, Jun. 24, 2019

by | Jun 23, 2019

Workout of the Day

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

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w/partner
AMRAP 5
A) 10 Box Jumps
B) Hold Perfect Plank

Movements:

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