Workout of the Day
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Movements:
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5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats
(Score is Load)
Movements:
Deadlift | Dumbbell Deadlift | Front Squat | Push Press
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6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/427965518/23a969de7f
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