Workout of the Day

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

(Score is Load)

Movements:

Deadlift | Dumbbell Deadlift | Front Squat | Push Press

6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/427965518/23a969de7f