Workout of the Day
3 Power Clean (135/95)
6 Box Jump
9 Wall Ball
The sets are small, but there is a lot of them. Do your best to keep moving. Your time won’t be as much about how fast you go s it will how little you stop. All Wall Balls should be unbroken.
Some may want to upscale the Power Cleans. There are two ways to do this: heavier load or squat cleans.
20 min time cap.
Box Jump | Power Clean | Wall Ball Shot