Workout of the Day

10 Rounds
3 Power Clean (135/95)
6 Box Jump
9 Wall Ball

The sets are small, but there is a lot of them. Do your best to keep moving. Your time won’t be as much about how fast you go s it will how little you stop. All Wall Balls should be unbroken.

Some may want to upscale the Power Cleans. There are two ways to do this: heavier load or squat cleans.

20 min time cap.


Box Jump | Power Clean | Wall Ball Shot