Workout of the Day

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs

into…

AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under) | Sit-up

E2MOM x 14 MINUTES
10 DB Romanian Deadlifts
8 DB Bent Over Rows
6 DB Ground to Overhead

(Score is Load)

Movements:

Deadlift | Row

ON A 3:00 RUNNING CLOCK…
Cardio Choice 1

-Rest 1:00-

ON A 2:00 RUNNING CLOCK…
Cardio Choice 2

-Rest 1:00-

EMOM x 8 MINUTES
MIN 1 – :45 DB Muscle Clean
MIN 2 – :45 Burpees Over DB

(Score is Reps)

Movements:

Burpee | Clean | Muscle-Up | Run

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/423797520/c2ec776358

Movements:

Push Up | Run