Workout of the Day

Front Squat 5×5

Movements:

Front Squat

AMRAP 4 min on / 1 min off
3 Rounds – ascending weight
5 Hang Squat Cleans
35 DU

Rd1: 95/65
Rd2: 115/75
Rd3: 135/85

*Scored as total reps*

Movements:

Clean | Hang Squat Clean | Squat Clean

At Home

VIDEO: https://vimeo.com/560290092/ed78df5942

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Movements:

Shoulder Press (Strict)

EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold

(Score is Reps)

Movements:

Thruster

AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees

(Score is Rounds + Reps)

Movements:

Burpee | Dumbbell Snatch | Snatch | Thruster

3 SETS
20 Deadbugs
20 Bird Dogs

(No Measure)

NCMOBILITY VIDEO
https://vimeo.com/560611426/c2a8f9976a

Movements:

Deadlift