Workout of the Day
Front Squat 5×5
Movements:
—
AMRAP 4 min on / 1 min off
3 Rounds – ascending weight
5 Hang Squat Cleans
35 DU
–
Rd1: 95/65
Rd2: 115/75
Rd3: 135/85
*Scored as total reps*
Movements:
Clean | Hang Squat Clean | Squat Clean
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At Home
VIDEO: https://vimeo.com/560290092/ed78df5942
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
Movements:
—
EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold
(Score is Reps)
Movements:
—
AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees
-Rest 1:00-
AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees
(Score is Rounds + Reps)
Movements:
Burpee | Dumbbell Snatch | Snatch | Thruster
—
3 SETS
20 Deadbugs
20 Bird Dogs
(No Measure)
NCMOBILITY VIDEO
https://vimeo.com/560611426/c2a8f9976a
Movements:
—