Workout of the Day
EMOM 8
1) Handstand Hold
2) 10 DB Front Rack Walking Lunge
Movements:
—
Row 5x500m
rest approx 1:1. Score time for each round.
Movements:
—
Samples
Build to Heavy Single
Movements:
—
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
Movements:
Hang Squat Snatch | Jump Rope (Double Unders) | Snatch | Squat Snatch
—