Workout of the Day
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Sit-up | Walking Lunge
—
4 SETS ON A 12:00 CLOCK…
10 DB Staggered Leg Deadlift*
10 Pausing Hang Power Clean**
*Perform 5 with L leg forward and 5 with R leg forward.
**Pausing :01 in each catch position.
(Score is Load)
Movements:
Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk
—
5 SETS
AMRAP x 3 MINUTES
4 DB Power Cleans
6 Push-Ups
8 Alt. Lunges
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up | Walking Lunge
—
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/421202313/676b2c993c
Movements:
—