Monday, July 30, 2018

by | Jul 29, 2018 | 0 comments

Every 5 min for 20 min:
5 Deadlifts
5 Hang Cleans
5 Shoulder to Overhead
5 Front Squats
*w/o letting go of the bar!
—
AMRAP 8
12 no Push Up Burpee
10 Box Jump Overs

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