EMOM 10
odd) 10 Goblet Squats
even) 20 Sit Ups
—
For Time
w/partner
Row 300/250 cal
one rows, one runs 200.
Switch when runner comes in
202-643-6439
info@secondwindtraining.com
EMOM 10
odd) 10 Goblet Squats
even) 20 Sit Ups
—
For Time
w/partner
Row 300/250 cal
one rows, one runs 200.
Switch when runner comes in