Monday, July 27, 2015

Front Squats
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
10 @ 70-80%
—
AMRAP 12
in groups of 3
A) Run 200
B) KB Swing (score)
C) Box Jumps (score)
The runner is the timer.  When he/she comes in the door, rotate exercises.  Each person counts his KB Swings and Box Jumps.  Add them all up as a group for the score.