Monday, July 23, 2018 by Steve Dolge | Jul 22, 2018 | 0 comments “The Ghost” 6 Rounds 1 min Row 1 min Burpeess 1 min DU 1 min rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ