Monday, July 16, 2018

by | Jul 15, 2018 | 0 comments

4 RNFT
5 Barbell Roll Outs
10 OH Lunges (45# plate)
—
3 Rounds
AMRAP 4
3 Squat Cleans (135/95)
6 Push Ups
9 Hops over Bar
rest 2 mins
scale bar hop with hop over pvc

Submit a Comment

Your email address will not be published. Required fields are marked *