4 Sets of
5 Deadlift
rest :30
10 Box Jumps
rest 1 min
—
EMOM 20 (5 sets)
1) 10 Bench Press (53/63/75/95)
2) 10 Burpees
3) 10 Pull Ups
4) Row :30 hard!
202-643-6439
info@secondwindtraining.com
4 Sets of
5 Deadlift
rest :30
10 Box Jumps
rest 1 min
—
EMOM 20 (5 sets)
1) 10 Bench Press (53/63/75/95)
2) 10 Burpees
3) 10 Pull Ups
4) Row :30 hard!