Workout of the Day
Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
Every 1:30 for 6 Rounds.
*Increase load every other set. Keep light to moderate.
Movements:
—
AMRAP x 5 MINUTES
5 Hang Power Snatch (95/65)|(65/45)
7 Up-Downs
-Rest 2:30-
AMRAP x 5 MINUTES
5 Hang Power Snatch (95/65)|(65/45)
7 Up-Downs
See Workout Prep notes…
Movements:
Hang Power Snatch | Power Snatch | Snatch
—
At Home
Full length video: https://vimeo.com/434787132/1256480fe3
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Movements:
—
3 SETS FOR MAX REPS
1:15 – Alt. DB Snatch
-:15 Rest-
1:15 – Weighted Sit-ups
-:15 Rest-
1:15 – DB Goblet Lunge
-:15 Rest-
(Score is Reps)
Movements:
Dumbbell Snatch | Sit-up | Snatch | Walking Lunge
—
AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
:30 Shuttle Run
(Score is Rounds + Reps)
Movements:
—
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Gun Hold
then…
Check out today’s NCMOBILITY from The Ready State! Video: https://vimeo.com/434788553/244411d5be
(No Measure)
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