Workout of the Day

Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Every 1:30 for 6 Rounds.
*Increase load every other set. Keep light to moderate.

Movements:

Hang Power Snatch

AMRAP x 5 MINUTES
5 Hang Power Snatch (95/65)|(65/45)
7 Up-Downs

-Rest 2:30-

AMRAP x 5 MINUTES
5 Hang Power Snatch (95/65)|(65/45)
7 Up-Downs

See Workout Prep notes…

Movements:

Hang Power Snatch | Power Snatch | Snatch

At Home

Full length video: https://vimeo.com/434787132/1256480fe3

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees

(No Measure)

Movements:

Bear Crawl

3 SETS FOR MAX REPS
1:15 – Alt. DB Snatch
-:15 Rest-
1:15 – Weighted Sit-ups
-:15 Rest-
1:15 – DB Goblet Lunge
-:15 Rest-

(Score is Reps)

Movements:

Dumbbell Snatch | Sit-up | Snatch | Walking Lunge

AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
:30 Shuttle Run

(Score is Rounds + Reps)

Movements:

Run | Walking Lunge

5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Gun Hold

then…

Check out today’s NCMOBILITY from The Ready State! Video: https://vimeo.com/434788553/244411d5be

(No Measure)