Workout of the Day
Sumo Library Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Row 1000m
Movements:
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3 SETS*
12 DB Hammer Curls
15 DB Bent Over Rows
1:00 Plank Ring Seesaws
-Rest 1:30 b/t Sets-
*DB movements are meant to be unbroken. Keep weight Light-Moderate.
(Score is Weight)
Movements:
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At Home
VIDEO : https://vimeo.com/568786827/e88d0d146f
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Sit-up | Walking Lunge
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4 SETS FOR MAX REPS
1:00 – Single DB Russian Swing
1:00 – Slow Deadbugs
1:00 – Up-Downs
(Score is Reps)
Movements:
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AMRAP x 14 MINUTES
30 DB Alt. Hang Power Snatch
15 Tuck-ups
15 Up-Down Devil Press*
*1 Rep = Up-Down + DBL DB G2OH
(Score is Rounds + Reps)
Movements:
Hang Power Snatch | Power Snatch | Snatch
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5 SETS (:20 ON/:10 OFF)
MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises
(No Measure)
NCMOBILITY VIDEO
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