Workout of the Day

Sumo Library Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

Sumo Deadlift

Row 1000m

Movements:

Row

3 SETS*
12 DB Hammer Curls
15 DB Bent Over Rows
1:00 Plank Ring Seesaws

-Rest 1:30 b/t Sets-

*DB movements are meant to be unbroken. Keep weight Light-Moderate.

(Score is Weight)

Movements:

Row

At Home

VIDEO : https://vimeo.com/568786827/e88d0d146f

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups

(No Measure)

Movements:

Air Squat | Sit-up | Walking Lunge

4 SETS FOR MAX REPS
1:00 – Single DB Russian Swing
1:00 – Slow Deadbugs
1:00 – Up-Downs

(Score is Reps)

Movements:

Deadlift | Kettlebell Swing

AMRAP x 14 MINUTES
30 DB Alt. Hang Power Snatch
15 Tuck-ups
15 Up-Down Devil Press*

*1 Rep = Up-Down + DBL DB G2OH

(Score is Rounds + Reps)

Movements:

Hang Power Snatch | Power Snatch | Snatch

5 SETS (:20 ON/:10 OFF)
MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises

(No Measure)

NCMOBILITY VIDEO