Monday, Jul. 29, 2019

by | Jul 28, 2019

Workout of the Day

4 RNFT
6 BB Good Mornings
12 BB Rows

Pick a weight that works for both movements.

Movements:

Row

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AMRAP 15
Row 15/12 cal
30 Sit Ups
20 Air Squats
10 Push Ups

Movements:

Air Squat | Row | Sit-up

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