Workout of the Day

3 ROUNDS
:30 Double Unders
:30 Single DB Strict Press
:30 Up-Down

Movements:

Jump Rope (Double Unders) | Shoulder Press (Strict)

Push Press for load:
#1: 2 reps

Movements:

Push Press

AMRAP x 14 MINUTES
5 Push Press (135/95)|(95/65)
15/12 Cal Row
25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)

Movements:

Kettlebell Swing | Push Press | Row

At Home

Full Length Video: https://vimeo.com/439173818/98541440ff

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs

into…

AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under) | Sit-up

4 SETS FOR MAX REPS
1:00 – Seesaw Bent Over Rows
1:00 – DB Suitcase Calf Raises
1:00 – Superman Hold

-1:00 Rest b/t Sets-

(Score is Reps)

Movements:

Row

3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
15 DB Chest Flies
15 DB Sumo Deadlift High Pulls
50 Double Unders

(Score is Each Set for Time)

Movements:

Deadlift | Jump Rope (Double Unders) | Run | Sumo Deadlift | Sumo Deadlift High Pull

AMRAP x 5 MINUTES
2-4-6 and so on…
Sit-ups
DB Heel Taps

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/440933951/df86292996

Movements:

Sit-up