Workout of the Day

Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Movements:

Back Squat

Accumulate 2 min weighted plank (45/25)
1 min per side spiderman lunge
1 min per side couch stretch

Movements:

Walking Lunge

At Home

VIDEO: https://vimeo.com/577042078/826ccfbb9d

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

E2MOM x 10 MINUTES
6 Lunge (R) + Lunge (L) + DB Bent Over Row*
12 Shoulder Taps

*1 rep = Lunge (R) + Lunge (L) + Bent Over Row

(Score is Weight)

Movements:

Row | Shoulder Taps | Walking Lunge

AMRAP x 6 MINUTES
10 Single DB Bent Over Row
10 Single DB Ground to Overhead
10 Up-Downs + Mountain Climbers

-Rest 1:00-

AMRAP x 6 MINUTES
8 Single DB Bent Over Row
8 Single DB Ground to Overhead
10 Up-Down + Mountain Climbers

-Rest 1:00-

AMRAP x 6 MINUTES
6 Single DB Bent Over Row
6 Single DB Ground to Overhead
10 Up-Down + Mountain Climbers

(Score is Rounds + Reps)

Movements:

Row

FOR QUALITY
Max Time in Any Style Plank for 5:00

(No Measure)

MOBILITY VIDEO :