Monday, Jul. 22, 2019

Workout of the Day

12 Mins to complete:

4 Rounds
10 BB Front Rack Lunge
2 Wall Walks

Movements:

Walking Lunge | Wall Walks

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AMRAP 8:

10 Thrusters (95/65)
15 KB Swings

Movements:

Kettlebell Swing | Thruster

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