Workout of the Day

AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups

Movements:

Walking Lunge

Deadlift for load:
#1: 2 reps

Movements:

Deadlift

FOR TIME
10 DB Burpees (35/25)|(25/20)
200m Run
30 Weighted Sit-ups (35/25)|(25/20)
40 Deadlifts (185/125)|(135/95)
30 Weighted Sit-ups
200m Run
10 DB Burpees

-13:00 Hard Cap-

(Score is Time)

Movements:

Burpee | Deadlift | Run | Sit-up

At Home

Full Length Video: https://vimeo.com/438982760/289029a9c1

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike

-1:00 Rest-

EMOM x 6 MINUTES
MIN 1 – :50 Single DB Swing
MIN 2 – :50 DB Heel Taps

(Score is Reps)

Movements:

Kettlebell Swing

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

(Score is Reps + Rounds)

EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438830659/d73fd49132