Workout of the Day
Take ~7 min to spend drilling and warming up power cleans
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Movements:
Power Clean | Push Up | Air Squat
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Accumulate 2 min per side of side planks and 1 min per side couch stretch
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At Home
VIDEO: https://vimeo.com/574586141/7aec698f24
1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under) | Sit-up
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4 SETS ON A 12:00 CLOCK…
10/10 Bulgarian Split Squat*
10-15 Bench/Box Dips
*Option to hold DBs
(Score is Weight)
Movements:
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AMRAP x 8 MINUTES
10 DB Hollow Flutter Kicks
20 Walking Lunges
30 Double Unders
-Rest 1:00-
AMRAP x 8 MINUTES
30 DB Hollow Flutter Kicks
20 Walking Lunges
10 Double Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Walking Lunge
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EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
MOBILITY VIDEO:
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