Workout of the Day

EMOM 12
A) 6 Back Rack Lunges (from rack; 3 per side; 135/95)
B) 6 seated box jumps
C) 12 alternating DB bicep curls (6 each)

*record heaviest lunge weight

Movements:

Back Rack Lunge | Box Jump | Walking Lunge

FOR TIME*
100 Bar Facing Burpees

*Every 1:30 not including 0:00 complete 5 Sumo Library Deadlifts (225/155)|(155/105).

(Score is Time)

KG BB: (100/70)|(70/55)

Movements:

Burpee | Deadlift

At Home

VIDEO: https://vimeo.com/571707484/0b8255c166

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs*
8 Single DB Push Press**

-Rest 1:00-

AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs
8 Single DB Push Press

*Alternate DB in hands every rep
**Hold DB across chest

(Score is Rounds + Reps)

Movements:

Push Press | Walking Lunge

AMRAP x 5 MINUTES
2-4-6 and so on…
Sit-ups
DB Heel Taps

(No Measure)

NCMOBILITY VIDEO
https://vimeo.com/502723979/ce825121d7

Movements:

Sit-up