Workout of the Day
EMOM 12
A) 6 Back Rack Lunges (from rack; 3 per side; 135/95)
B) 6 seated box jumps
C) 12 alternating DB bicep curls (6 each)
*record heaviest lunge weight
Movements:
Back Rack Lunge | Box Jump | Walking Lunge
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FOR TIME*
100 Bar Facing Burpees
*Every 1:30 not including 0:00 complete 5 Sumo Library Deadlifts (225/155)|(155/105).
(Score is Time)
KG BB: (100/70)|(70/55)
Movements:
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At Home
VIDEO: https://vimeo.com/571707484/0b8255c166
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice
(No Measure)
Movements:
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E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides
(Score is Weight)
Movements:
—
AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs*
8 Single DB Push Press**
-Rest 1:00-
AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs
8 Single DB Push Press
*Alternate DB in hands every rep
**Hold DB across chest
(Score is Rounds + Reps)
Movements:
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AMRAP x 5 MINUTES
2-4-6 and so on…
Sit-ups
DB Heel Taps
(No Measure)
NCMOBILITY VIDEO
https://vimeo.com/502723979/ce825121d7
Movements:
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