Monday, Jul. 1, 2019

Workout of the Day

10 Rounds – Every 2 mins

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk

Score highest load.

Movements:

Hang Power Clean | Power Clean | Split Jerk

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For Time
100 MB Sit Ups

Every min:
5 MB Rotations (R+L=1)

Movements:

Sit-up

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