Party Saturday night at 7pm. We need a head count for the food truck. Please RSVP to steve@secondwindcrossfit.com today!
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3 Rounds
12 Bulgarian Split Squat (Front rack)
5 Strict or Weighted Pull Ups
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6 Rounds
Row 250
10 Ring Push Ups
25 Air Squats
Scale: 5 Rds
Active Recovery: 5 Rds, Row 200, 20 Air Sq