Workout of the Day
EMOM 12
1) :30 Plank
2) :20 Hollow Rock
3) 10 DB Front Rack Lunges
or
EMOM 12
X number of Burpees
Movements:
Burpee | Dumbbell Front Rack Lunge | Hollow Rock
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AMRAP 6
20 KB Swings
15 Box Jumps
Movements:
—
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
Movements:
Jump Rope (Double Unders) | Sit-up
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