Monday, Jan. 4, 2016

EMOM 12 (4 Rounds)
1st) 5 Strict Pull Ups
2nd) 12 Heavy KB Swings
3rd) :45 plank
—
In 7 min
Row 40 cal
40 Wall Ball
max Double Unders
rest 1 min

In 5 min
row 30 cal
30 Wall Ball
max DU
rest 1 min
In 3 min
Row 20 cal
20 Wall Ball
Max DU
Score Double Unders each round