Monday, Jan. 28, 2019

Workout of the Day

In 9 mins
Accumulate 4 mins in
L-Sit
or
Plank

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For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (225/185)
OTB Burpees

Movements:

Burpee | Deadlift

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