4 Rounds, each for time
Run 800 meters
rest 1:1
—
(if time)
EMOM 9
1) 3-5 Strict/Ring Pull Ups
2) 3-5 Ring/Box Dips
3) 3 Muscle Up Transitions
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info@secondwindtraining.com
4 Rounds, each for time
Run 800 meters
rest 1:1
—
(if time)
EMOM 9
1) 3-5 Strict/Ring Pull Ups
2) 3-5 Ring/Box Dips
3) 3 Muscle Up Transitions