Workout of the Day
Front Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
*5 sec pause after 1st squat, normal pace reps 2-3. The pause at the bottom will force you to keep your midline tight and upright. You will not be able to “bounce” out of the bottom of the squat, so expect your weight to be less than you might for 3-rep max sets. You should feel this in your abs as you hold the bottom position. 5 seconds is a long time.
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2x 1 min side plank each side (4 mins total)
4 min couch stretch (2/2)
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