Workout of the Day
3 SETS FOR QUALITY*
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar
*Goal of this session is to practice progression,
cycling, and connecting reps. Reduce reps as
needed to complete the 3 movements.
Movements:
Kettlebell Swing | Toes-to-Bar
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8 Rounds of :20 on, :10 off. Complete tabata for each exercise.
– KB Swings
– Box Step Ups
– T2B or Reverse Crunch
– Ground to OH
1 min rest between each Tabata. Score BEST round for each exercise.
Movements:
Kettlebell Swing | Run | Toes-to-Bar
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