Happy New Year! WODs at 9am and 10am.
Three Wise Men
5 Hang Squat Snatch (135/95)
10 Burpees Over the Barbell
Rest 2 mins
10 Power Cleans (135/95)
20 Pull-Ups
Rest 2 mins
15 Box Jump Overs
30 Wall Ball

The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan Fletcher in honor of his three cousins: Jeremy Wise, Ben Wise and Beau Wise.
After the September 11, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry.
Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.