Workout of the Day

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Focus on active shoulders and squatting to full depth! Overhead squats require everything to be active. Concentrate on each rep and your breathing. If you can have a conversation while overhead squatting you are doing it wrong.


Overhead Squat

Cash Out
100 KB Swings


Kettlebell Swing