Workout of the Day
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
Focus on active shoulders and squatting to full depth! Overhead squats require everything to be active. Concentrate on each rep and your breathing. If you can have a conversation while overhead squatting you are doing it wrong.
Movements:
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Cash Out
100 KB Swings
Movements:
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