Workout of the Day
Every 90 seconds for 8 Rounds
3 Power Cleans
This is not a workout. It is meant for you to focus on technique and build up to a weight that is heavier than you will do in the workout.
Movements:
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4 Rounds
In 3 mins
Run 400
max Reps Power Clean (135/95)
rest 2 min
If running 400 takes more than 2 minutes, shorten the run. 200+ down to Morelands and back…or something like that. We are looking for about one minute of work on the power cleans at a moderately heavy weight.
Please control your barbells! This is a workout that is ripe for noise complaints from the neighbors.
Movements:
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