Workout of the Day

Every 90 seconds for 8 Rounds
3 Power Cleans

This is not a workout. It is meant for you to focus on technique and build up to a weight that is heavier than you will do in the workout.


Hang Power Clean

4 Rounds
In 3 mins
Run 400
max Reps Power Clean (135/95)
rest 2 min

If running 400 takes more than 2 minutes, shorten the run. 200+ down to Morelands and back…or something like that. We are looking for about one minute of work on the power cleans at a moderately heavy weight.

Please control your barbells! This is a workout that is ripe for noise complaints from the neighbors.


Hang Power Clean | Run