Monday, Feb. 27, 2016

Ladder Up
Burpee + Front Squat (135)
Rest 3 minutes

Burpee + Push Press (95)
Rest 3 minutes

Burpee + Deadlift (185)
 
Min 1: 1 Burpee + 1 Squat
Min 2: 2 Burpees + 2 Squats
Min 3: 3 Burpees + 3 Squats
continue until the clock wins
score #of mins for each of the 3 sets