Monday, Feb. 25, 2019

by | Feb 24, 2019

Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep

Movements:

Deadlift

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Cash Out
1 min side plank
1 min V-Ups
1 min other side plank
1 min V-Ups

Movements:

V-Up

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