Monday, Feb. 22, 2015

Kipping Practice
3 sets of 10 Swings
—
3 Rounds, 5 min each
:00 – 2:00 Run 400, Max DU
2:00-3:00 max Push Jerk (95/65)
3:00-4:00 max Pull Ups
4:00-5:00 max Hang Squat Cleans (95/65)
rest 3 min
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Attention:  the cubby area has gotten out of control.  You may leave your lifting shoes, but everything else must go!  Please claim your stuff by Friday, Feb. 26 or it will be donated/tossed!