Workout of the Day
For Time
100 Double Unders
50 OH Squats (BB)
25 Sit Ups
15 Ring Push Ups
Run 800
15 Ring Push Ups
25 Sit Ups
50 OH Squats (BB)
100 Double Unders
Lots of scaling options here:
Double Unders: 50, 75 or 200 singles
OH Squats: w/pvc pipe
Ring Push Ups: standard push ups
Run: 600 (Madison loop)
Movements:
Jump Rope (Double Unders) | Overhead Squat | Run | Sit-up
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2 Rounds
1 min couch stretch (R)
1 min couch stretch (L)
1 min plank
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