WODs at 9am and 10am only
In groups of 3 (one works, two rest)
AMRAP 7
50 Thrusters at 75/45#
50 Thrusters at 85/55#
max Thrusters at 95/65#
rest 3 min
AMRAP 7
50 Power Cleans 95/65#
50 Power Cleans 115/85#
max Power Cleans 135/95#
rest 3 min
AMRAP 7
50 OH Squats 75/45#
50 OH Squats 85/55#
max OH Squats 95/65#