EMOM 12
1) 5-10 Kipping Beat Swings
2) Handstand hold
3) 5-10 Ring Push Ups
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For Time
21 Burpees
15 Thrusters (95/65)
9 C2B Pull Ups
Run 800
9 C2B Pull Ups
15 Thrusters
21 Burpees
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