Workout of the Day

EMOM x 5 MINUTES
Min 1 – :50 Row (Moderate)
Min 2 – :50 Jumping Jacks
Min 3 – :50 Push up to pike
Min 4 – :50 Plank Rolls
MIn 5 – :25 Box Step Ups + :25 Box Jumps

Movements:

Push Up | Row

Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Movements:

Split Jerk

3 ROUNDS FOR TIME
500m/400m row
15 pullups
15 box jumps

(Score is Time)

Movements:

Box Jump | Pull-up (Kipping) | Row

At Home

Video: https://vimeo.com/486652959/c60aa85a55
2:00 Cardio Choice

into…

EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

(No Measure)

5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks

(Score is Weight)

Movements:

Deadlift

E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Reps)

Movements:

Walking Lunge

5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Movements:

Run