No 630pm class tonight or Wednesday.
Double Under practice
Unbroken sets in 6 mins
5-10-15-20-etc
(2-4-6-8-etc)
(1-2-3-etc)
—
3 Rounds
3 Eccentric Pull Ups
10 Pendlay Rows
—
Every 90sec – 7 Rounds
1 power clean +
1 push jerk +
1 front squat +
1 hang clean +
1 split jerk