How to Use the GHD
Hip extension

In 15 mins
complete 4 Rounds
10 Single leg Romanian Deadlift (barbell)
10 Toes to Bar (5 strict/5 kipping)

5 Power Clean (115/75)
4 Push Press (115/75)
3 Strict Pull Ups
Scale: load on the bar and ring rows or banded pull ups. No jumping.
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