Monday, Dec. 4, 2017

How to Use the GHD
Hip extension
—
In 15 mins
complete 4 Rounds
10 Single leg Romanian Deadlift (barbell)
10 Toes to Bar (5 strict/5 kipping)
—
AMRAP 10
5 Power Clean (115/75)
4 Push Press (115/75)
3 Strict Pull Ups
Scale: load on the bar and ring rows or banded pull ups. No jumping.
[vc_video link=”https://youtu.be/7X075Hrl5lE” full_width=”no” width=”2/3″ el_position=”last”]