Monday, Dec. 31, 2018

by | Dec 30, 2018

Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Deadlift

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AMRAP 11
Row 15/12 cal
10 Pistol Squats (5/5)

or

EMOM 11
8 Burpees

Movements:

Burpee | Pistol Squat | Row

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