Workout of the Day

1) HS Hold or 2 Wall Walks
2) 5/5 Pistol Squats


Pistol Squat | Wall Walks

5 Rounds
in 3 mins
Row 500 or Run 400 (athlete choice. You can mix it up)
max Double Unders
rest 2 min

2 minutes is actually a pretty long rest break to go with a 3 minute work set, so SPRINT the run and row. Substitute singles for doubles if you need to….you want to keep moving through the entire 3 minutes.

Score each set of doubles.


Jump Rope (Double Unders) | Row | Run | Tire Flip