Workout of the Day
EMOM 8
1) HS Hold or 2 Wall Walks
2) 5/5 Pistol Squats
Movements:
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5 Rounds
in 3 mins
Row 500 or Run 400 (athlete choice. You can mix it up)
max Double Unders
rest 2 min
2 minutes is actually a pretty long rest break to go with a 3 minute work set, so SPRINT the run and row. Substitute singles for doubles if you need to….you want to keep moving through the entire 3 minutes.
Score each set of doubles.
Movements:
Jump Rope (Double Unders) | Row | Run | Tire Flip
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