Workout of the Day
3 rounds (5min cap)
0:30 jump rope
10 glute bridges
10 mountain climbers (feet outside hands)
10 air squats
Movements:
—
Squat Clean
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
Rest 90s after each set
Movements:
Clean | Hang Squat Clean | Squat Clean
—
AMRAP 7
5 Squat Cleans (115/75)
30 Double Unders
Movements:
Clean | Hang Squat Clean | Jump Rope (Double Unders) | Squat Clean
—
7 min to complete:
accumulate 2 min in plank
+ 2 min each side couch stretch
+ 1 min v sit stretch
—
At Home
Video: https://vimeo.com/427618028/582deb1e3c
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Movements:
—
5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats
(Score is Load)
Movements:
Deadlift | Dumbbell Deadlift | Front Squat | Push Press
—
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
—
5 SETS (:40 ON / :20 OFF)
DB Gun Hold
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
—