Workout of the Day

3 rounds (5min cap)
0:30 jump rope
10 glute bridges
10 mountain climbers (feet outside hands)
10 air squats

Movements:

Air Squat

Squat Clean
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep

Rest 90s after each set

Movements:

Clean | Hang Squat Clean | Squat Clean

AMRAP 7
5 Squat Cleans (115/75)
30 Double Unders

Movements:

Clean | Hang Squat Clean | Jump Rope (Double Unders) | Squat Clean

7 min to complete:
accumulate 2 min in plank
+ 2 min each side couch stretch
+ 1 min v sit stretch

At Home

Video: https://vimeo.com/427618028/582deb1e3c

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

(Score is Load)

Movements:

Deadlift | Dumbbell Deadlift | Front Squat | Push Press

6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

5 SETS (:40 ON / :20 OFF)
DB Gun Hold

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO