Workout of the Day

5 Handstand Push Ups
or HS Practice
10 DB Lateral Step Ups
20 V-Ups

Dani is coaching and she is better than your average bear at handstand stuff. Come get some knowledge.


Handstand Push-Up | Push Up | V-Up

4 Rounds
Row 15/12 cal
20 Burpees or 30 KB Swings (53/35)

Even if you are not doing the Challenge, you can choose to do burpees in this workout. If you do KB Swings, don’t plan to do them all unbroken. 30 is a lot in one shot. You might do that in the first round and in the rounds that follow, need to break it up. Push hard on the row.


Burpee | Kettlebell Swing | Row